and Relaxation Blog
Sneaking off for a spa break can be a fantastic way to clear your mind and replenish your body. To get the most out of your stay, it’s worth doing a bit of planning and asking yourself a few questions before you book.
Here are four questions to ask yourself before packing your suitcase and heading off to a luxury spa retreat.
Summer might be over but that doesn’t mean it’s time for the fun to end. If you want something to look forward to, why not arrange a special get together with your friends?
Here are 5 fun activities to do in Autumn:
A few weeks ago we wrote about the benefits of Screen Free Sundays and the importance of stepping away from your devices every once in a while.
But although too much technology can have a negative impact on our mental and physical wellbeing, if used in the right way, it can actually have numerous benefits for our health.
Here are 5 ways social media can be good for your health as long as it’s used in moderation:
Are you on a mission to lose weight? If so, there’s a good chance you’ve weighed yourself recently and felt bad about the numbers you saw in front of you. If this sounds familiar, it may be time to ditch this obsessive weight loss habit once and for all.
Here are 4 reasons to stop paying attention to your scales:
Feeling sluggish or stuck in a bit of a health rut? You’re not alone. Thanks to our busy lifestyles, hectic workloads, and demanding schedules, it’s increasingly common for people to push their health and fitness to the side while prioritising other things.
Here are 10 small lifestyle changes that will improve your health with minimum effort: