and Relaxation Blog
Feeling sluggish or stuck in a bit of a health rut? You’re not alone. Thanks to our busy lifestyles, hectic workloads, and demanding schedules, it’s increasingly common for people to push their health and fitness to the side while prioritising other things.
Here are 10 small lifestyle changes that will improve your health with minimum effort:
From changing your hair to leaving your job, there are so many ways to reinvent yourself and change your life. Although change can be scary, giving yourself the occasional life overhaul can do you a world of good.
If you like the idea of transforming your life and becoming a greater version of yourself, here’s our guide to reinventing yourself:
We humans are social creatures and we thrive on spending time with others. But although it’s important to communicate with those around us and build relationships set to last a lifetime, it’s equally important to exercise our independence and spend time alone now and again.
Here are 5 things you should do alone at least once in your life:
Now that August is underway, if you haven’t already booked a summer holiday you may be feeling ready for a well deserved break. Thankfully, with so many amazing destinations right here in the UK, there’s no need to travel abroad to have a good time this summer.
Looking for a last minute trip to kick back and relax? Here are just a few city breaks to consider in the coming weeks:
Stop 'phubbing' and discover these few health benefits associated with unplugging...
Technology makes our lives easier in many ways, too much of it can have a negative impact on our health. From making it harder for us to sleep, to sapping our confidence and giving us ‘FOMO’.
Screen time overload can leave us feeling very unhappy and unhealthy indeed.