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The Pampering
and Relaxation Blog

Prenatal Massage Benefits: How A Visit To The Spa Can Help You And Your Baby

Being pregnant is supposed to be a joyful experience filled with excitement, anticipation and little kicks from your unborn baby. However, although you may suddenly be blessed with glowing skin and luscious locks, nausea, fatigue and swelling are unfortunately also common pregnancy symptoms.

Whether you’re in the very first trimester or you just have a few weeks left until the birth of your child it’s important to take care of yourself. Make sure you’re getting plenty of sleep, eating well, and treating yourself to those little luxuries you deserve. If you’re suffering from morning sickness, soreness or insomnia, it could be worth treating yourself to a trip to a spa for a professional prenatal massage. From promoting quality sleep to easing muscular discomfort, prenatal massages can have numerous benefits during your pregnancy:

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3 Luxury Spa Breaks to Get You Set For Summer

Summer is fast approaching and whether you’re hoping to get your body in shape for a holiday abroad or treat yourself to a relaxing break in the UK instead, a spa weekend could be just the thing you need.

Take some time out and give yourself chance to escape from the stresses and strains of everyday life by enjoying a luxury spa break at one of these three destinations:

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3 Ways Exercise Makes You Beautiful

From massages and manicures to facials and full leg waxes, there are so many spa treatments out there designed to improve your appearance and make you feel more beautiful than ever. However, while these are all fantastic ways of enhancing your best features, one of the most effective ways of promoting natural beauty involves regular exercise.

So if you’ve got a luxury spa break on the horizon, be sure to take a dip in the pool, go for a morning run, or take part in a spin class during your stay. Here are 3 ways exercise makes you beautiful:

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Essential Ingredients for the Best Pamper Session at Home

Is there anything more blissful than a night of pampering and relaxation? We think not! A luxury spa break tends to be the best way to reward your body and give yourself a much-needed fresh start. However, if you’re on a tight budget or in need of an immediate pick-me-up, sometimes a night of pampering from the comfort of your own home is the only option.

The best pamper sessions require an array of smells, sounds, tastes and textures. So light some candles, play some music, sip your favourite drink, and massage your skin with thick and creamy body butter. Let’s take a look at the essential ingredients for the best pamper session at home:

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Here's our pick of the best products and treatments for dry skin

If you suffer from dry skin then you know that it can become flaky and chapped, which can be unpleasant and uncomfortable. How are we meant to deal with this so our skin can remain moisturised and smooth? Find out below our pick of the best treatments and products which will work wonders for your dry skin.

For the Body: Palmer’s Cocoa Butter

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