Are you on a mission to lose weight? If so, there’s a good chance you’ve weighed yourself recently and felt bad about the numbers you saw in front of you. If this sounds familiar, it may be time to ditch this obsessive weight loss habit once and for all. Here are 4 reasons to stop paying attention to your scales:

1.Exercising can lead to weight gain

If you start exercising on a regular basis, you may burn fat and build muscle at the same time. Although this can help to give you a more streamlined and toned appearance, it won’t necessarily result in weight loss. As a result, the scales may not change as much as you’d like them to. In some cases, you might even put on weight. Don’t be disheartened if this happens to you. Chances are you’ll gradually start to feel more and more amazing thanks to your healthy and strong new body.

2. Weight fluctuates

You’re likely to be your lightest when you wake up in the morning and your heaviest right before you go to sleep. If you have an unhealthy couple of days, you may see a sudden weight increase only for it to fall again once you’re back to a normal routine. And with factors such as dehydration and menstruation also having an impact on our weight, there’s little point obsessing over the numbers on the scales.

3. Your weight doesn’t tell the whole story

Some people assume that by losing weight, they’re automatically improving their health. But your weight doesn’t tell the whole story and there are various other considerations to take into account. The way in which you lose weight is extremely important. For example, fad diets and fasting can be ineffective, unsustainable, and even unhealthy. By depriving your body of a wide variety of vitamins and minerals, you could make yourself ill and suffer from serious deficiencies. You could even suffer from hair loss or bad skin. Your weight doesn’t automatically tell you how fit you are, how healthy your organs are, or how good your lifestyle habits are. Even if you reach a healthy weight, bad habits such as smoking, drinking or eating junk food could be standing in your way of true health.

4. Obsessing over numbers is boring

Let’s face it – obsessing over the numbers on the scales is boring and unhealthy. Life’s too short to worry about your weight and there are plenty more productive things you could be doing than counting calories and weighing yourself. Instead of being a slave to the scales, focus on being active and getting lots of exercise. Learn lots of healthy new recipes so that you can enjoy delicious meals on a regular basis rather than filling your body with junk food.

Instead of worrying about the numbers on the scale, pay attention to the following:

  • How diverse your diet is
  • How you feel when you look in the mirror
  • How well your clothes fit you
  • How much energy you have
  • How happy you feel
  • How much confidence you have
  • How physically fit you are