There’s no two ways about it: spa treatments are the perfect embracement of self love. If you are currently suffering from any symptoms such as skin flare ups, stress or tension, find the best spa treatment for you and book yourself in for a little me time.

Problem: The modern world is stressing me out! Solution: Balinese warm stone massage

If you live a busy, modern life and need a little reset, a Balinese warm stone massage is self-indulgence at its best. During this 60 minute treatment, smooth volcanic stones will be used to release any tension in your body. The heat from the stones will cause your muscles to relax up to five times faster than a traditional massage.

Problem: I want a facial tailored towards male skincare issues Solution: Executive facial

This detoxifying facial is designed specifically for men and is focused on making your skin look youthful and glowing. Spa treatments and the mindfulness they provide are just as important for men who live in the modern world and don’t have much time to zone out. This facial is incredibly relaxing, eliminates blocked pores and leaves your skin incredibly fresh. A hair wash and blow dry is included too so you can go back to your busy life, whatever that entails, afterwards.

Problem: I don't sleep very well Solution: Arabian hammam experience

This wonderful treatment feeds all the senses and will leave your body and brain deeply relaxed and ready to heal over a long, high-quality night's sleep. The hammam treatment starts in a stream room to open your pores. Purus black olive soap infused with argan oil is used to exfoliate the skin along with an organic scrub, causing the body to deeply relax. A cleansing shower and chill out time in the relaxation room follows, with comfy robes, fresh fruit and Lebanese tea. Allow yourself to zone out and enjoy this Middle Eastern sensational experience.

Problem: I can’t think of a good Valentines gift Solution: Book a couples spa day

A couples' weekend spa day at The Refinery Spa, situated in the heart of London, is the best way to show your other half how much you appreciate them and everything they do for you. This wonderful afternoon or evening spa for two people includes a soothing 55 minute massage, a delicious two course lunch and a glass of prosecco. You’ll also enjoy full use of the incredible spa, which boasts a hydrotherapy pool, steam room, sauna and foot baths.

So there you have it – our spa solutions for all of your problems. Take a little 'you' time and book in for a treatment today.