Pregnancy is a chance not only to prepare for the impending birth, but also to make sure that both you and your baby-to-be are as healthy as possible. Although it's potentially a very happy time for many women, pregnancy can also put considerable stress on your body: pregnancy massage can offer the perfect solution, providing a safe, widely tolerated therapy that's not only extremely relaxing, but can also promote physical wellbeing in a number of different ways. Take a look at four ways that pregnancy massage can be an advantage for you and your bump!
Reduce aches and pains
Especially towards the end of the pregnancy, many women find that they struggle with joint and muscle pain, particularly in their back. Pregnancy massage increases blood flow to the affected areas, promoting healing and cell regeneration.
Swelling in the ankles and legs is a common problem during pregnancy, caused by the body retaining additional fluid. Massage can reduce the swelling, helping women to feel more comfortable and mobile.
Improve mental well-being
Although pregnancy is a joyful time, it can also be stressful. Massage is well-known to promote mental wellbeing, creating feelings of relaxation and tranquillity.
Promote better sleep
For many pregnant women, especially during the later stages of pregnancy, getting a good night's sleep can be a problem. By addressing some of the causes of the physical discomfort which pregnancy can bring, as well as improving mental well-being, a professional pregnancy massage can contribute towards improved quality and quantity of slumber.
Unlike many forms of therapy and other "me time" treats that aren't suitable for pregnant women, pregnancy massage is specifically designed to be safe for both mum and baby. Short breaks for pampering are a well-earned treat that every mum-to-be deserves. Why not book a pregnancy massage now and enjoy the benefits it brings?